Super Fast 30 is Aaron W. Reed’s streamlined fasting playbook—short, practical, and focused on building enduring habits. If you’ve struggled with diets that don’t stick, this guide shows exactly what to do, what to drink, and how to fuel after fasting so results keep coming.

Why you'll love it

• Clear, step-by-step protocol for fasting success—no fluff, just what works.
• What to eat & drink before, during, and after to support performance and recovery.
• Built for consistency so results last beyond the first 30 days.
• Beginner-friendly yet effective for experienced athletes and busy professionals.
• Written by Aaron W. Reed, author of The SuperNatural Lifestyle.

Details

How to use

• Read the guide once to understand the full protocol.
• Follow the daily fasting steps and hydration guidelines.
• Use the post-fast nutrition tips to maintain momentum.
• Revisit key sections weekly to cement habits.

Looking for a complete setup? Pair this eBook with the Super Style Fasting Bundle for electrolytes, magnesium, and both guidebooks.