STRENGTH • LEAN MUSCLE MASS • BRAIN POWER

Creatine is known primarily for its role in muscle energy metabolism, but also increasingly recognised for its brain, metabolic, and cellular health benefits. No longer reserved just for athletes, creatine is also especially beneficial for older adults and vegans and vegetarians. Creatine is a naturally occurring compound made from the amino acids arginine, glycine, and methionine. It is stored primarily in muscle cells where it helps regenerate ATP (adenosine triphosphate), the primary energy-carrying molecule in cells.

Creatine HMB combines creatine monohydrate and HMB (β-Hydroxy β-Methylbutyrate) (a leucine metabolite), with creatine powering intense workouts and HMB reducing muscle breakdown. Effectively, creatine boosts ATP for power, while HMB acts as an anti-catabolic agent, helping you train harder and recover faster. HMB also helps prevent age-related muscle loss. Works best in conjunction with good nutrition and a resistance training program.

Creatine HMB especially benefits
Athletes • People over 50 • Vegans/vegetarians.

Use: Adults take 7 g (one measured tablespoon) daily. Blend, shake or mix with 300 ml of cold water or any beverage of your choice. Take 15 minutes post-workout or at any time on non-workout days. Remember to stay hydrated.

Ingredients: Creatine HMB, unflavoured. Absolutely no additives. 

Product Size: 280g